Is Shakti Chalana Kriya by Isha too difficult to do? I recently got to know about it, and I can't find videos or reviews about it as compared to other practices offered
![Namaskaram🙏 this question has come up about the order of sequence for practice. Here is a full list for those that are practicing : r/Sadhguru Namaskaram🙏 this question has come up about the order of sequence for practice. Here is a full list for those that are practicing : r/Sadhguru](https://i.redd.it/wqn1tae1c0261.jpg)
Namaskaram🙏 this question has come up about the order of sequence for practice. Here is a full list for those that are practicing : r/Sadhguru
Is there an order to my Isha practices, should I do Hatha yoga and then finish with Shambhavi Mahamudra? - Quora
![Frontiers | Isha Yoga Practices and Participation in Samyama Program are Associated with Reduced HbA1C and Systemic Inflammation, Improved Lipid Profile, and Short-Term and Sustained Improvement in Mental Health: A Prospective Observational Frontiers | Isha Yoga Practices and Participation in Samyama Program are Associated with Reduced HbA1C and Systemic Inflammation, Improved Lipid Profile, and Short-Term and Sustained Improvement in Mental Health: A Prospective Observational](https://www.frontiersin.org/files/Articles/659667/fpsyg-12-659667-HTML/image_m/fpsyg-12-659667-t002.jpg)